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300/500 Hour Yoga TTC

300/500 Hour Yoga TTC

Take Your Practice Further: 300/500-Hour Yoga Teacher Training

Already completed your 200-hour Yoga Teacher Training? Now, elevate your practice and teaching with our 300/500-hour Yoga Teacher Training at Shiva Yoga Center. This fully residential, Yoga Alliance USA certified course is designed to deepen your understanding and mastery of yoga.

While our 200-hour program lays a strong foundation for teaching yoga, the 300-hour course builds on that foundation, offering advanced techniques in both traditional and multi-style yoga. This program will help you refine your practice, develop your teaching skills, and deepen your personal connection to yoga philosophy.

Upon completion of the 300-hour training, you’ll be equipped to teach beginner, intermediate, and advanced students with clarity and confidence. You’ll also be eligible for RYT-500 registration, opening the door to teach yoga anywhere in the world.

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300/500-Hour Yoga Teacher Training Course Content

Our course is designed to help you cultivate a deep, balanced practice—both spiritually and physically—across the following core areas:

  1. Asana Practice
  2. Anatomy and Physiology of Yoga
  3. Yoga Philosophy
  4. Yogic Lifestyle
  5. Teaching Methodology and Practice

This comprehensive program will deepen your knowledge of yoga philosophy and history, while refining your asana practice and understanding its effects on the body’s anatomy. You’ll also engage in daily pranayama, meditation, and chanting, to explore their therapeutic and balancing effects on mind and body.

You will gain a clear understanding of essential yogic practices, including discipline, diet, and cleansing rituals, and develop the tools to become an inspiring and effective yoga teacher. By the end of the course, you will be well-equipped to teach with confidence, integrating both the physical and spiritual aspects of yoga into your teaching practice.

Typical Daily Schedule

  • 07:00 AM – 09:00 AM: Asana Practice & Pranayama
    Begin your day with an energizing asana practice and pranayama to strengthen the body and calm the mind.

  • 09:00 AM – 10:00 AM: Breakfast
    Enjoy a nutritious meal to fuel your body for the day ahead.

  • 10:00 AM – 11:15 AM: Yoga Philosophy / Anatomy & Physiology
    Deepen your understanding of yoga’s ancient teachings and the science behind its physical practice.

  • 11:30 AM – 01:00 PM: Teaching Skills
    Focus on building the skills necessary for effective and confident teaching, including verbal cues, adjustments, and sequencing.

  • 01:00 PM – 03:00 PM: Lunch Break
    Take time to relax and recharge with a wholesome lunch.

  • 03:00 PM – 04:00 PM: Anatomy & Physiology
    Continue learning about the body’s biomechanics, and how they relate to yoga postures and alignment.

  • 04:00 PM – 05:30 PM: Analytical Asana Practice
    Explore and refine your asana practice through a more analytical approach, focusing on alignment, adjustments, and deeper body awareness.

  • 06:00 PM – 07:00 PM: Meditation
    End the day with a calming meditation session to restore balance and cultivate mindfulness.

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