In our teacher training classes it starts with pranayama and meditation in the early morning we practices a whole day for asana and then at the evening students take relaxation. In our TTC program at 6.00 am each day started and near about 6.00 pm our classes get finished. During the daytime at our classes students having a long lunch break for relaxation and for lunch and having some smaller breaks of tea and healthy snacks here. At the morning time we eat together our breakfast after completing the morning session of yoga classes.
Our TTC program consist of yoga classes with activities like lectures, practical workshops and other activities like discussions, group activities, silent walks, karma yoga etc. And in every Saturday student do only asana practice and after that in remaining time they do self practices and in Sunday on student take relax its free day for them.