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200 Hour Yoga TTC

200 hour Yoga TTC

Join Our Residential 200-Hour Yoga Teacher Training in Dharamsala

Embark on a transformative journey with our 200-hour Yoga Teacher Training, a fully residential course in the serene surroundings of Dharamsala, certified by Yoga Alliance USA.

This immersive 28-day program is designed for dedicated practitioners seeking to deepen their yoga practice and teaching skills. It covers all aspects of yoga, from asanas and pranayama to philosophy and anatomy, providing a holistic approach to your personal and professional growth.

Led by experienced instructors with deep knowledge of yoga, the course combines expert guidance with practical application, ensuring you gain the confidence and clarity needed to teach with authenticity.

Completing this course will not only enhance your own practice but also empower you to teach others with confidence, marking a powerful shift in your yoga journey.

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Course Overview

Our training program is designed to help you develop a deep, balanced practice—both spiritually and physically—across five core areas:

  1. Practice
  2. Anatomy and Physiology of Yoga
  3. Yoga Philosophy
  4. Yogic Lifestyle
  5. Teaching Methodology and Practice

As you cultivate your own practice, the Teaching Methodology section will equip you with the skills to share that practice with others. We believe that mastering each of these areas will lay a strong foundation for becoming a confident, successful yoga teacher.

In just one month, you will gain the knowledge, tools, and insights needed to continue your personal journey and guide others on theirs. This training is the first step toward transforming your life—physically, mentally, and spiritually.

A typical daily schedule

  • 07:00 AM – 09:00 AM: Asana Practice & Pranayama
    Begin your day with a focused yoga practice to strengthen the body and calm the mind.

  • 09:00 AM – 10:00 AM: Breakfast
    Nourish yourself with a healthy meal to fuel the day ahead.

  • 10:00 AM – 11:15 AM: Philosophy / Anatomy & Physiology
    Deepen your understanding of yoga’s philosophical principles and the anatomy behind the practice.

  • 11:30 AM – 01:00 PM: Teaching Skills
    Learn essential techniques for effective teaching and how to communicate your practice to others.

  • 01:00 PM – 03:00 PM: Lunch Break
    Take a well-deserved break and enjoy a wholesome meal.

  • 03:00 PM – 04:00 PM: Anatomy & Physiology
    Continue exploring the physical aspects of yoga, focusing on how the body works during practice.

  • 04:00 PM – 05:30 PM: Analytical Asana Practice
    Break down and refine your asanas with a deeper, analytical approach to alignment and technique.

  • 06:00 PM – 07:00 PM: Meditation
    End the day with meditation to cultivate inner peace, mindfulness, and spiritual clarity.

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