+91 98160 45301
Shivayoga99@gmail.com
5 day retreat
Ayurvedic Massage Therapy
Time Healing Experience 07:00 AM – 09:00 AM Morning Yoga & Pranayama — Gentle yet energizing yoga, breathwork, and cleansing practices to awaken the body, improve circulation, and balance your doshas naturally. 09:00 AM – 10:00 AM Sattvic Ayurvedic Breakfast — Fresh, healing meals prepared according to Ayurvedic principles to nourish digestion, immunity, and vitality. 10:00 AM – 11:15 AM Ayurveda Philosophy & Holistic Wellness — Learn ancient Ayurvedic wisdom, daily rituals, herbal healing, body constitution (doshas), and conscious living practices. 11:30 AM – 01:00 PM Abhyanga & Ayurvedic Massage Therapy — Traditional oil therapies and healing treatments designed to detoxify the body, release stress, calm the nervous system, and restore inner balance. 01:00 PM – 03:00 PM Ayurvedic Lunch & Deep Rest — Enjoy nourishing meals followed by time for relaxation, herbal tea, journaling, or quiet Himalayan contemplation. 03:00 PM – 04:00 PM Herbal Healing & Anatomy Awareness — Explore how Ayurveda understands the body, energy channels, digestion, and holistic healing from within. 04:00 PM – 05:30 PM Restorative Yoga & Sound Healing — Slow therapeutic movement, deep stretching, and calming sound practices to support emotional release and nervous system healing. 06:00 PM – 07:00 PM Meditation & Inner Silence — Evening meditation, mantra chanting, and mindfulness practices to cultivate peace, clarity, and spiritual connection.
Ancient Healing, Himalayan Serenity, Modern Well-being.
Experience the transformative power of Ayurvedic Massage Therapy amidst the peaceful serenity of the Himalayas. At Shiva Darshan Yoga, we offer a rejuvenating, healing, and restorative journey through the time-tested wisdom of Ayurveda, combining mind-body detox, ancient healing rituals, and the sacred energy of the mountains.
Our Ayurvedic Therapies are designed to nourish the body, calm the mind, and soothe the soul, all under the guidance of expert therapists trained in the ancient Vedic tradition.
🌱 What Is Ayurvedic Massage Therapy?
Ayurvedic massage, a cornerstone of traditional Indian wellness, involves oil-based treatments designed to balance the three doshas (Vata, Pitta, Kapha), enhance circulation, and stimulate detoxification. Unlike standard massages, Ayurvedic therapies are customized to your unique body type and needs, taking into account your energy levels, lifestyle, and emotional state.
Incorporating deep healing practices like Marma therapy, Abhyanga, and Shirodhara, these massages promote physical rejuvenation, mental clarity, and emotional healing.
Ayurveda at Shiva Darshan Yoga X Himalayas Immersion Experience
Our Ayurvedic Treatments Include:
Abhyanga (Traditional Full Body Oil Massage)
A luxurious, full-body treatment using warm herbal oils, designed to detoxify, soothe, and promote balance. It’s an energizing and nourishing experience that rejuvenates the nervous system and improves skin texture.
Shirodhara (Scalp Oil Therapy)
A deeply meditative treatment where warm herbal oil is poured onto the forehead, calming the mind and relieving mental stress. Perfect for headaches, insomnia, and anxiety.
Marma Therapy (Energy Point Healing)
Focusing on vital energy points in the body, this technique improves circulation, stimulates energy flow, and aids in emotional release and trauma healing.
Pinda Swedana (Herbal Bundle Massage)
A revitalizing therapy that uses warm herbal poultices to relieve muscle tension, boost circulation, and detoxify.
Udvartana (Herbal Scrub and Massage)
A deep cleansing therapy that uses herbal powders to exfoliate the skin, boost metabolism, and enhance lymphatic drainage.
Start Your Multi-Style Yoga Journey
Join Our Yoga Alliance Certified 200-Hour Teacher Training in Dharamsala or reach out for details.
Register NowCourse Overview
🏔️ Immersive Mountain Yoga Experience
Practice in one of the most spiritually potent landscapes on Earth. The Himalayas offer more than a backdrop—they become part of your practice, grounding you in ancient energy and pristine natural beauty.
🧘 Authentic Ashtanga Vinyasa Training
Experience Mysore-style self-practice and Led Primary Series each morning, followed by alignment workshops. Whether you’re deepening an existing practice or building foundations, our teachers meet you where you are.
📿 Rooted in Shad Darshan Philosophy
Go beyond asana. Explore the six classical schools of Indian philosophy that inform authentic yogic living—bringing intellectual depth to your physical and spiritual practice.
🧠 Daily Meditation & Mindful Reflection
Each day includes guided meditation, breathwork, journaling, and contemplative silence. Leave with tools for lasting mental clarity and emotional balance.
🥗 Nourishing Sattvic Cuisine
Fresh, organic, plant-based Himalayan meals designed to support detoxification, energy, and inner harmony. Every dish is prepared with intention.
🌿 Holistic Wellness Immersion
This isn’t just a yoga class—it’s a full-spectrum wellness reset combining breath, nature, silence, movement, and sacred philosophy for complete renewal.
Our immersive yoga teacher training program is thoughtfully designed to deepen your practice—physically, mentally, and spiritually—while preparing you to confidently guide others on their path. In just one month, you’ll embark on a transformational journey through five essential pillars of yoga:
- Shirodhara – warm herbal oil is poured onto the forehead, calming the mind and relieving mental stress
-
Marma Therapy (Energy Point Healing - Focusing on vital energy points in the body, this technique improves circulation, stimulates energy flow, and aids in emotional release and trauma
Why Choose Ayurvedic Massage at Shiva Darshan Yoga?
At Shiva Darshan Yoga, our Ayurvedic treatments are more than just bodywork. They are profound healing rituals rooted in ancient wisdom, designed to restore harmony to the body, mind, and spirit. Experience the difference as you step into the Himalayan energy of our retreat center, which enhances the healing process through its serene environment and spiritual atmosphere.
Our certified Ayurvedic practitioners are skilled in a variety of therapies and dedicated to providing personalized treatments tailored to your individual needs. With the profound wisdom of Ayurveda, we offer therapies designed to release tension, detoxify, promote balance, and awaken your inner vitality.
Find your next Ayurveda Massage Retreat in Dharamsala
💬 Client Testimonials
“I’ve had Ayurvedic massages before, but nothing like this. The combination of treatments, the energy of the Himalayas, and the loving care from the team made this a life-changing experience.”
— Priya, India
“The Shirodhara therapy was pure magic! It calmed my mind, helped me sleep, and I felt grounded in a way I haven’t in years.”
— Tariq, UAE
“The Ayurvedic massage was more than a treatment—it was a journey. I left feeling rejuvenated and aligned. Highly recommend!”
— Sarah, UK
What Our Students Say About us..
Views & Reviews
One of the best yoga school I have come across. I have experienced best traditional Hatha and Vinayasa teachers here in this school. I am looking forward to attend there teacher training course next year. I am sure it will enlighten me more. Guru Shiva ji is very professional when it comes to individual attention in the class and corrections. I think he is my best yoga teacher as on today. Hari Om
Shiva is one of the most professional teacher I got the chance to study from. He is welcome every person who like to practice yoga. Bhagsu village is a beautiful place, clean, full of green valleys and forests, best place to stay in and practice yoga.
Thank you for this great experience!! I made the 200hrs yoga teacher training in dharamsala and i can really recommend it…nice and lovely teachers…amazing place…really great yoga lessons…thank you for all shiva yoga acharya suresh and i hope we will see us again
What makes our Yoga Teacher Training Course your Choice
Here are few points that justifies why you should join our Yoga teacher training course in Dharamsala
Taught by expert & Learned Yoga Teachers
Our courses are traditionally made & are personally taught by eminent & learned yoga teachers / gurus having 30+ years of practice and teaching yoga. We don’t let students teach students..
Complete Residential Multi-Style Yoga Course
Our Yoga teacher training course is a complete residential course with rooms and food, and offering multi-style yoga including Hatha, Ashtanga & Vinyasa styles. The YTTC in certified by Yoga Alliance USA.
We don’t make money.. We make Yogis..
Our yoga course fees is set up in a way to maximize learning and minimize profits and offer knowledge of each penny. Our aim is to make yogis who can make this world a better place.
Small course groups.. Personal care & attention
Our Yoga teachers course are kept in small batches of maximum 8 – 10 students per batch to give maximum care & attention to each students. No fancy ads or slogans.. we are a yoga school and teach only yoga..
