+91 98160 45301
Shivayoga99@gmail.com
50 Hr TTC
Ariel Yoga retreat
Ayurvedic Massage Therapy
| Time | Retreat Experience |
|---|---|
| 07:00 AM – 09:00 AM | Aerial Yoga Flow & Pranayama — Begin the day with energizing aerial yoga, spinal decompression, breathwork, and mindful movement surrounded by Himalayan serenity. |
| 09:00 AM – 10:00 AM | Sattvic Breakfast — Nourishing yogic meals designed to support flexibility, energy, recovery, and overall wellbeing. |
| 10:00 AM – 11:15 AM | Aerial Yoga Theory & Body Alignment — Learn safe alignment, aerial foundations, flexibility principles, inversion techniques, and body awareness practices. |
| 11:30 AM – 01:00 PM | Aerial Skills & Therapeutic Practice — Build confidence with inversions, floating postures, strength training, partner work, and restorative hammock therapy. |
| 01:00 PM – 03:00 PM | Lunch Break & Relaxation — Time to rest, journal, explore nature, or enjoy the peaceful Himalayan atmosphere. |
| 03:00 PM – 04:00 PM | Mobility, Core & Flexibility Training — Improve balance, coordination, posture, and functional movement while safely increasing flexibility. |
| 04:00 PM – 05:30 PM | Restorative Aerial Yoga & Deep Stretch — Gentle floating practices to release tension, decompress the spine, and calm the nervous system. |
| 06:00 PM – 07:00 PM | Meditation & Himalayan Sunset Relaxation — End the day with guided meditation, breath awareness, and deep relaxation practices. |
What is Ariel Yoga?Elevate Your Practice, Find Balance, and Experience Freedom in the Himalayas
Discover the transformative power of Aerial Yoga at Shiva Darshan Yoga in the sacred Himalayan mountains. This unique practice combines traditional yoga with the use of aerial silks to deepen your stretches, build core strength, and enhance flexibility, all while floating above the ground. Whether you are a seasoned yogi or a beginner, our Aerial Yoga classes offer a safe and empowering practice that helps you connect with your body and breath in a completely new way.
Surrounded by the peaceful energy of the Himalayas, our Aerial Yoga retreats provide the perfect opportunity to balance your mind, body, and spirit. Through the gentle guidance of our experienced instructors, you’ll learn to use the silk hammock as a tool to improve your strength, flexibility, and mental focus.
🌿Benefits of Aerial Yoga:
- Increased Flexibility: The hammock supports you in deeper stretches and longer holds, helping you to improve flexibility faster than on the mat.
- Core Strength & Stability: Aerial Yoga strengthens the core and stabilizing muscles, promoting better posture and balance.
- Improved Mental Focus: The practice of suspending yourself in the air requires concentration, which enhances mental clarity and focus.
- Detoxification: Inversions in aerial yoga help to stimulate circulation and improve lymphatic drainage, promoting detoxification.
- Spine Decompression: The hammock helps to gently decompress the spine, relieving back pain and promoting better spinal health.
- Stress Relief & Relaxation: Aerial yoga has a calming effect on the body, helping you release tension, reduce anxiety, and experience deep relaxation.
- Creativity & Fun: Practicing in the hammock adds a playful element to yoga, helping to break free from rigid patterns and inspiring creativity in your practice.
Ariel Yoga at Shiva Darshan Yoga X Himalayas Immersion Experience
🌼 Why Choose the Ariel Yoga Retreat at Shiva Darshan Yoga?
At Shiva Darshan Yoga, we offer a range of aerial yoga classes and retreats that provide a comprehensive mind-body experience. Our Aerial Yoga sessions are designed to integrate with other wellness practices like meditation, pranayama, and sound healing, creating a complete holistic experience.
Whether you’re looking to develop strength, improve flexibility, or simply experience the unique joy of suspended yoga, our classes are open to practitioners of all levels.
Our aerial yoga instructors are highly trained and experienced, offering clear instructions and modifications for beginners as well as advanced practitioners. We focus on creating a safe, supportive environment where you can explore new levels of freedom and personal growth.
Start Your Multi-Style Yoga Journey
Join Our Yoga Alliance Certified 200-Hour Teacher Training in Dharamsala or reach out for details.
Register NowCourse Overview
🌸 Benefits of Sound Healing Therapy:
- Clears emotional blockages and promotes deep healing
- Balances and aligns the chakras
- Restores harmony and vitality to the mind, body, and spirit
- Detoxifies the body from negative energies and stress
- Relieves insomnia, anxiety, and emotional tension
- Enhances mental clarity and focus
- Activates cellular healing and boosts immune function
- Supports trauma recovery and emotional release
- Reduces physical pain and promotes deep relaxation
- Aids in spiritual awakening and inner peace
Why Practice 50 Hr ttc Ariel Yoga at Shiva Darshan Yoga?
Why Practice Aerial Yoga at Shiva Darshan Yoga?
- Himalayan Serenity: Practice Aerial Yoga in the tranquil Himalayan setting, where the mountain energy enhances your practice and promotes deep mental peace.
- Healing and Rejuvenation: Our aerial yoga therapy approach promotes healing through both physical strength and mental balance, enhancing overall well-being.
- Customized Sessions: Whether you are a beginner or advanced practitioner, we tailor our aerial yoga classes to meet your needs and goals.
- Holistic Integration: Our Aerial Yoga classes are part of a larger wellness program that incorporates yoga, Ayurveda, meditation, and sound healing, providing a complete approach to well-being.
Find your next Ayurveda Massage Retreat in Dharamsala
🌿 The Healing Power of the Himalayas
Practicing Aerial Yoga in the Himalayas creates a unique experience of lightness, freedom, and inner expansion. The peaceful mountain environment enhances mindfulness, emotional release, and nervous system healing while supporting both physical and energetic balance. In the sacred atmosphere of Dharamshala, movement becomes meditation and healing happens naturally.
🏞️ Our Healing Space
Our aerial yoga shala is designed to create a safe, supportive, and uplifting environment for both beginners and experienced practitioners. Practice surrounded by mountain views, fresh Himalayan air, and calming natural energy while experiencing the joy of movement and suspension.
🍃 Retreat Packages
Our Aerial Yoga Retreat combines aerial practice, yoga, meditation, flexibility training, and holistic wellness into one transformative Himalayan experience.
- Single Aerial Yoga Session — $30 USD
- 5-Day Aerial Yoga Retreat — $250 USD
- 7-Day Aerial Yoga & Wellness Retreat — $340 USD
💬 Client Testimonials
“I’ve had Ayurvedic massages before, but nothing like this. The combination of treatments, the energy of the Himalayas, and the loving care from the team made this a life-changing experience.”
— Priya, India
“The Shirodhara therapy was pure magic! It calmed my mind, helped me sleep, and I felt grounded in a way I haven’t in years.”
— Tariq, UAE
“The Ayurvedic massage was more than a treatment—it was a journey. I left feeling rejuvenated and aligned. Highly recommend!”
— Sarah, UK
What Our Students Say About us..
Views & Reviews
One of the best yoga school I have come across. I have experienced best traditional Hatha and Vinayasa teachers here in this school. I am looking forward to attend there teacher training course next year. I am sure it will enlighten me more. Guru Shiva ji is very professional when it comes to individual attention in the class and corrections. I think he is my best yoga teacher as on today. Hari Om
Shiva is one of the most professional teacher I got the chance to study from. He is welcome every person who like to practice yoga. Bhagsu village is a beautiful place, clean, full of green valleys and forests, best place to stay in and practice yoga.
Thank you for this great experience!! I made the 200hrs yoga teacher training in dharamsala and i can really recommend it…nice and lovely teachers…amazing place…really great yoga lessons…thank you for all shiva yoga acharya suresh and i hope we will see us again
What makes our Yoga Teacher Training Course your Choice
Here are few points that justifies why you should join our Yoga teacher training course in Dharamsala
Taught by expert & Learned Yoga Teachers
Our courses are traditionally made & are personally taught by eminent & learned yoga teachers / gurus having 30+ years of practice and teaching yoga. We don’t let students teach students..
Complete Residential Multi-Style Yoga Course
Our Yoga teacher training course is a complete residential course with rooms and food, and offering multi-style yoga including Hatha, Ashtanga & Vinyasa styles. The YTTC in certified by Yoga Alliance USA.
We don’t make money.. We make Yogis..
Our yoga course fees is set up in a way to maximize learning and minimize profits and offer knowledge of each penny. Our aim is to make yogis who can make this world a better place.
Small course groups.. Personal care & attention
Our Yoga teachers course are kept in small batches of maximum 8 – 10 students per batch to give maximum care & attention to each students. No fancy ads or slogans.. we are a yoga school and teach only yoga..
